Date: Saturday, July 14th
Time: Starting at 10:00am
Location: Blue Ridge Pastures
Cost: $20 for Members, $30 for Non-members
Join SAHC and Lillah Schwartz for Yoga on the Mountain! We will hike to the top of Blue Ridge Pastures, lay down our mat and experience the beauty of the invigorating calm brought by practicing. We will see Bearwallow and Hickory Nut Gap Gorge and learn why conservation is so important in the Fairview Farming Community.
We will learn breathing techniques to bring your body, heart and mind into coherence with the earth in this session, led by Lillah Schwartz, back care specialist. Lillah has been a trailblazer since opening Asheville’s first yoga studio in 1981. After 35 years of teaching and service, authoring three DVD’s and a book Healing Our Backs with Yoga, she is one of the first IAYT Certified Yoga Therapists (International Association of Yoga Therapy) in Asheville.