Where: SAHC Community Farm
Gentle Flow Yoga
Cost: Free for Members, $10 for Non-members (Pre-Registration is Required!)
Bring your own mat
Join Southern Appalachian Highlands Conservancy on Sunday, October 26th for a gentle 60 minute yoga session at the SAHC Community Farm in Alexander, NC led by our Outreach Program Manager, Erin Goodpaster. This class is suitable for beginners as well as experienced students. This class will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible. This flow will be a relaxing way to wind down with the sunset and ease your way into the coming week.
After our flow, we will have some fall treats and beverages offered in our Education Center.
Erin is a certified 200 hr yoga instructor and has been practicing yoga since 2015.
After registering, you’ll receive directions, meeting instructions, and other important details a couple days prior to the event date. If you have any questions please email SAHC Outreach Program Manager, Erin Goodpaster at erin@appalachian.org
