Location: Addison Farms Vineyard
Date: Sunday, May 13th
Start Time: 2 pm
Difficulty: All Levels (no experience required)
Leader: Lauren McTigue
Cost: $10 for SAHC members; $20 for non-members.
Join us for a peaceful Mother’s Day yoga session at Addison Farms Vineyard, surrounded by scenic views protected by SAHC. We’ll walk around the Vineyard before an all-level yoga class, absorbing the aroma of blossoming grapevines. Learn breathing techniques to bring your body, heart and mind into coherence with the earth in this session, led by Lauren McTigue, SAHC’s Connecting People with Lands Associate. Lauren has a 500 hour certification in Anusara and Natural Movement Yoga!
The setting: Addison Farms Vineyard is nestled between Buncombe and Madison Counties in the heart of the French Broad River Valley. After our yoga session, you are invited to enjoy a wine tasting at Addison Farms Vineyard, one of our valued corporate partners. Yoga session proceeds benefit SAHC; wine tastings are an additional $10 (including keepsake stemware). Recommended: Bring a yoga mat and strap.