Start your Sunday morning refreshed and centered as you explore the tranquility of the Sandy Mush Game Lands while deepening your practice of present-moment awareness. SAHC invites you on a rejuvenating meditative hike where each step becomes a practice in mindfulness and every breath connects you to the natural world. Embrace practices like mindful walking and deep breathing while enjoying the calming beauty. We encourage you to bring a camera, journal, or any other tools that may help deepen your connection with nature.
Please Note: You will be walking through a pasture and wildlife area, so please be aware you may encounter ticks, bees, and snakes — please plan accordingly.
Leader: Justin Tucker, Outreach Program Manager. For questions or more info, contact Justin at justin@appalachian.org
