Where: SAHC Community Farm
Gentle Flow Yoga
Date & Time: December, 14th, 4:00 pm
Cost: Free for Members, $10 for Non-members (Pre-Registration is Required!)
Bring your own mat
Join Southern Appalachian Highlands Conservancy on Sunday, December 14th for a gentle 60 minute yoga session in our Education Center at the SAHC Community Farm in Alexander, NC led by our Outreach Program Manager, Erin Goodpaster. As we move into this winter season, we hope to offer an invitation to slow down, ground, and turn inwards before we head into the hustle of the holidays.
This class is suitable for beginners as well as experienced students and will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect modifications and cues to help you have the safest practice possible. This flow will be a relaxing way to wind down with the sunset and ease your way into the coming week.
Erin is a certified 200 hr yoga instructor and has been practicing yoga since 2015.
After registering, you’ll receive directions, meeting instructions, and other important details a couple days prior to the event date. If you have any questions please email SAHC Outreach Program Manager, Erin Goodpaster at erin@appalachian.org
