Where: SAHC Community Farm
Gentle Flow Yoga
Date & Time: Friday, July 24th, 8:00 AM
Cost: Free for Members, $10 for Non-members (Pre-Registration is Required!)
Bring your own mat
Join Southern Appalachian Highlands Conservancy on Friday, July 24th, for a grounding 60-minute practice exploring connection to the body, breath, and awareness. This session will be held outside, under the oak tree at the SAHC Community Farm in Alexander, NC, led by our Outreach Program Manager, Erin Goodpaster. During this busy summer season, we hope to offer an invitation to slow down, ground, and turn inwards.
This class is suitable for beginners as well as experienced students and will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect modifications and cues to help you have the safest practice possible. This flow will be a relaxing way to wake up with the sun and ease your way into the weekend.
Erin is a certified 200 hr yoga instructor and has been practicing yoga since 2015.
